Walnuts have greater antioxidant activity than any other common nut, helping to lower LDL cholesterol.
Walnuts are high in omega-3 fatty acids, which may reduce the risk of cardiovascular diseases.
Walnuts contain plant compounds and nutrients that help decrease inflammation, a key factor in many chronic conditions.
Eating walnuts supports beneficial gut bacteria, promoting gut health and reducing the risk of obesity, heart disease, and cancer.
Walnuts' polyphenols may reduce the risk of certain cancers, including breast, prostate, and colorectal cancers.
Walnuts may help regulate appetite and contribute fewer calories than expected.
Consuming walnuts and walnut oil may help manage blood sugar levels and reduce the risk of type 2 diabetes.
Eating walnuts may help lower blood pressure, especially as part of a heart-healthy diet.
A diet including walnuts may help maintain physical function and independence as you age.
Nutrients and antioxidants in walnuts may support brain function, potentially improving symptoms of depression and cognitive abilities.