Rich in omega-3 fatty acids, high-quality protein, and various vitamins and minerals; helps lower risk of heart disease, dementia, and depression.
Packed with vitamins C, A, K1, B6, potassium, calcium, magnesium, copper, manganese, fiber, and antioxidants; fights cancer and supports overall health.
Highly nutritious with minerals like calcium, iron, magnesium, and iodine; contains antioxidants with anti-inflammatory properties.
Rich in vitamins C, B1, B6, calcium, potassium, copper, manganese, selenium, and allicin; lowers blood pressure and cholesterol, and has anti-cancer and antibacterial properties.
Nutrient-dense, especially clams and oysters; high in vitamin B12, zinc, copper, and other essential nutrients.
High in potassium, magnesium, iron, copper, manganese, vitamin C, and B vitamins; very filling and can produce resistant starch when cooled after cooking.
Extremely nutrient-rich with high levels of vitamins B12, A, B5, B6, niacin, folate, copper, iron, phosphorus, zinc, selenium, and high-quality protein.
Small fish eaten whole, containing nearly every nutrient needed by the body, and rich in omega-3 fatty acids.
Contains vitamins, minerals, choline, lutein, zeaxanthin, high-quality protein, and healthy fats; supports eye health and weight loss.