Rich in antioxidants like resveratrol, red wine has been linked to heart health benefits when consumed in moderation. It can improve blood vessel function and reduce inflammation.
White wine, particularly when dry, offers antioxidants and lower calorie content compared to red wine. It can support heart health and provide a refreshing option with moderate alcohol content.
Champagne contains antioxidants and fewer calories than many other alcoholic beverages. Its bubbles may also help with digestion, making it a festive yet relatively healthy choice.
Craft beers, especially those with added vitamins and minerals, can provide some health benefits. Moderate beer consumption may improve bone health due to its silicon content.
Made from juniper berries, gin has a lower calorie count and fewer sugars compared to many other spirits. Juniper berries also contain antioxidants that may offer health benefits.
Tequila, particularly 100% agave tequila, is low in calories and free from added sugars. It may also have prebiotic properties that promote gut health.
Rich in antioxidants like ellagic acid, whiskey may offer some health benefits when consumed in moderation. It is also lower in sugars compared to many liqueurs and flavored spirits.