How to lose weight by eating more
Eating more protein-rich foods can boost metabolism, reduce appetite, and promote fat loss while preserving muscle mass.
High-fiber foods like fruits, vegetables, and whole grains can keep you full longer and help control your appetite.
Incorporate healthy fats like avocados, nuts, seeds, and olive oil to keep you satiated and reduce cravings for unhealthy snacks.
Focus on foods that are low in calories but high in nutrients, such as leafy greens, berries, and lean meats, to eat more without calories.
Smaller, more frequent meals can help maintain energy levels and prevent overeating by keeping hunger at bay.
Vegetables are low in calories and high in volume, allowing you to eat more while staying within your calorie limits.
Replace high-calorie snacks with healthier alternatives like fresh fruits, yogurt, nuts, and vegetables to increase overall food excess calories.
Slow down and pay attention to your meals, savoring each bite, which can help you feel fuller faster and avoid overeating.