Mangosteen is a low-calorie fruit packed with essential nutrients like vitamin C, folate, thiamine, riboflavin, manganese, copper, and magnesium.
Boasting a unique antioxidant profile, mangosteen contains vitamin C, manganese, and xanthones. These compounds offer potent antioxidant.
The presence of xanthones in mangosteen contributes to its anti-inflammatory potential, reducing the risk of chronic diseases such as cancer.
Plant compounds in mangosteen, particularly xanthones, exhibit antioxidant and anti-inflammatory effects that may combat cancer cell growth.
Mangosteen may aid weight loss by promoting fat metabolism and preventing weight gain. Studies in mice and humans have shown reduced weight.
Xanthones in mangosteen may help maintain healthy blood sugar levels and reduce insulin resistance. The fruit's fiber and antioxidants.
With fiber and vitamin C, mangosteen supports a healthy immune system. Certain plant compounds may possess antibacterial properties.
Mangosteen extract shows protective effects against skin damage from UVB radiation, potentially reducing signs of aging.
Animal studies indicate that mangosteen extract can reduce LDL cholesterol and triglycerides while increasing HDL cholesterol.