Sliced strawberries, banana, nonfat milk, rolled oats, honey, vanilla, ice; 280 calories, 13g protein, 56g carbs, 6g fiber, 2g fat.
Blueberries, banana, tangerine, beet, plain fat-free Greek yogurt, chia seeds, cinnamon, ice; 288 calories, 18g protein, 51g carbs, 10g fiber, 4g fat.
Chopped apple, tangerine, lime juice, powdered ginger, baby spinach, plain non-fat Greek yogurt, honey, ice; 246 calories, 15g protein, 51g carbs, 5g fiber, 1g fat.
Honeydew melon chunks, plain nonfat Greek yogurt, non-fat milk, kiwi fruit, honey, cinnamon, ice; 285 calories, 19g protein, 51g carbs, 5g fiber, 1g fat.
Fresh pineapple chunks, frozen banana, coconut-flavored yogurt, vanilla, ground ginger, ice; 277 calories, 8g protein, 54g carbs, 5g fiber, 6g fat.
Banana, raspberries, almond milk, peanut butter, ice; 270 calories, 7g protein, 38g carbs, 11g fiber, 12g fat.
Orange, nonfat Greek yogurt, nonfat milk, honey, vanilla extract, ice; 239 calories, 18g protein, 44g carbs, 3g fiber, 1g fat.
Sweet pitted cherries, banana, nonfat milk, honey, vanilla extract, cinnamon, ice; 297 calories, 11g protein, 68g carbs, 5g fiber, 1g fat.
Blueberries, banana, nonfat milk, plain nonfat Greek yogurt, chia seeds, ice; 297 calories, 20g protein, 50g carbs, 8g fiber, 4g fat.