Gluten-free, protein-rich, lower in cholesterol, and high in complex carbs; these pancakes take only 20 minutes to make and are best enjoyed with maple syrup and fresh berries.
A flavoursome Creole and Cajun dish made with spiced rice, lean turkey sausages, and plenty of vegetables; baked in foil pouches for easy cleanup.
A speedy, no-fuss dish made by combining canned ingredients and seasoning with cumin, cayenne, chilli, onion, and garlic salt; can be made vegetarian by omitting meat and using veggie stock.
An Italian-inspired meal cooked gently in a slow cooker with Sicilian Castelvetrano olives and farro, garnished with fresh parsley for maximum flavor.
Simple and healthy, this dish is made by baking salmon with garlic butter, dill, and lemon in a parchment pouch; pairs well with baby potatoes and asparagus.
A wholesome, comforting soup with a savory flavor from tahini, smoked paprika, salt, and garlic; topped with pistachios for a Middle Eastern touch.
A well-balanced meal with whole grains, veggies, protein, and toppings like nuts and seeds; featuring quick-cooking chicken thighs and a zingy dressing.
A speedy version of classic ramen made in 10 minutes with tamari, chicken breast, spring onions, cabbage, whole wheat noodles, and softly-set eggs; avoids instant ramen's unhealthy additives.
A hearty dish made in under 30 minutes with mashed chickpeas, spinach, carrots, onions, and tomato paste; can be made vegetarian by omitting turkey and using vegetable broth.