8 Healthy, Low-Glycemic Bread Options That Won't Spike Your Blood Sugar

Base Culture Original Keto Bread

This bread gets its delightful nutty and sweet flavor from a blend of flaxseed, arrowroot, almond flour, and almond butter. With just 8 grams of carbs per slice, it's one of the market's lowest-carb options, making it perfect for a keto diet.

Learn More

Arrow

Sprouted Whole Grain Bread

Sprouted grains are essentially whole-grain seeds that are collected just as they are about to sprout. This process makes them more digestible than regular grains and boosts the levels of key nutrients like folate, iron, zinc, and magnesium.

Learn More

Arrow

Julian Bakery Keto Thin Bread

Most keto breads contain fillers for texture, but this organic version uses just six simple ingredients. Priced at $14.50 a loaf, it's a luxurious treat.

Learn More

Arrow

Simple Mills Focaccia

Crafted from almond flour, this gluten-free bread mix is free from additives and dairy. Simply combine with eggs, unrefined oil, vinegar, and water. The versatility of this mix allows you to create a loaf, rolls, sandwich bread

Learn More

Arrow

Unbun Unbread

Surprisingly soft, this paleo- and keto-friendly bread is grain-free and low-carb. Key ingredients include almond flour, egg whites, whole eggs, ground flax, coconut flour, and psyllium seed husk for extra fiber.

Learn More

Arrow

Outer Aisle Sandwich Thin

Replace your usual buns, bagels, or slices with these high-protein, veggie-packed thins. Crafted from cauliflower and eggs, they boast high fiber and protein, and are low in carbs and calories.

Learn More

Arrow

Cloud Bread

A simple keto bread recipe with just four ingredients: eggs, cream cheese, cream of tartar, and salt. Each fluffy piece contains less than half a gram of carbs and two grams of protein.

Learn More

Arrow

Almond Flour Bread

This recipe replaces white or wheat flour with finely ground almonds, or almond flour. With its high protein and fiber content, the net carbs are only 7 grams per slice. Additionally, baking powder is used instead of yeast in this quick bread

Learn More

Arrow