During your trip to the grocery store, stock up on fresh pears and pumpkin seeds. Burak's favourite option is this one since it fulfills all the requirements for a "super snack."
For a crunchy, salty delight, top seedy crackers with mashed avocado and smoked salmon. Burak advises us that you can avoid mindless eating by filling yourself up with crackers, avocado, and protein from the salmon.
Classic hard-boiled eggs are always a wonderful choice. Burak suggests eating them with avocado and crackers for a delicious snack that will help you lose weight.
A good source of vitamins, minerals, and fibre is bananas. Fibre is especially crucial for weight loss since it keeps you feeling full and adds very few calories to your diet.
Fibre, which is present in whole grains and helps you feel full while adding few calories to your diet, is essential for weight loss.
Better than a traditional PB&J with a nutritious twist? Burak suggests going with jam, whole-grain bread with high fibre content, and natural peanut butter.
"You want a snack that not only helps you avoid overeating at your next meal, but also satisfies your cravings for sweet and crunchy snacks without packing on the calories if you really want to turbocharge your fat reduction.
Serve a slice of bread with almond butter and Greek yogurt blend, garnished with crushed raspberries, as suggested by registered dietitian Kylie Ivanir, MS, RD, who owns her own private business, Within Nutrition.