8 Best Food For Diabetes Control

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Broccoli and Broccoli Sprouts

Rich in sulforaphane, these vegetables help enhance insulin sensitivity and reduce blood sugar levels.

Seafood

Fatty fish like salmon and sardines provide protein and healthy fats that improve blood sugar regulation.

Pumpkin and Pumpkin Seeds

Pumpkin's polysaccharides and seeds' healthy fats and protein can help lower post-meal blood sugar levels.

Nuts and Nut Butter

Nuts, including almonds and peanuts, help manage blood sugar levels through their fiber and healthy fats.

Okra

High in blood sugar-lowering polysaccharides and flavonoids, okra may aid in reducing blood sugar.

Kimchi and Sauerkraut

Fermented foods contain probiotics that enhance insulin sensitivity and blood sugar regulation.

Chia Seeds

High in fiber, chia seeds can improve insulin sensitivity and reduce blood sugar levels, especially with sugary foods.

Kale

Kale s fiber and antioxidants help lower post-meal blood sugar when eaten with high-carb foods.