Protein-Packed Chia Seed Smoothie: Blend chia seeds, protein powder, spinach, and a handful of berries for a nutrient-rich smoothie.
Scrambled Tofu with Vegetables: Scramble tofu with bell peppers, onions, and spinach for a hearty, plant-based breakfast.
Baked Oatmeal with Nuts and Seeds: Combine oats, nuts, seeds, and dried fruit, then bake for a filling and fiber-rich breakfast.
Buckwheat Pancakes with Yogurt: Enjoy buckwheat pancakes topped with Greek yogurt and fresh fruit for added protein and fiber.
Whole Grain Wrap with Hummus and Veggies: A whole grain wrap filled with hummus, cucumbers, carrots, and spinach.
Egg and Avocado Breakfast Bowl: A bowl with scrambled eggs, avocado slices, cherry tomatoes, and a sprinkle of flaxseeds.
Black Bean Breakfast Quesadilla: Whole wheat tortilla stuffed with black beans, cheese, and veggies, then grilled until crispy.
Lentil Breakfast Soup: A hearty soup made with lentils, vegetables, and spices for a savory start to your day.
Apple Cinnamon Overnight Oats: Oats soaked overnight with diced apples, cinnamon, and a touch of almond butter.
Greek Yogurt Smoothie with Spinach and Pineapple: Blend Greek yogurt, spinach, pineapple, and a splash of coconut water for a refreshing drink.