These include sodas, sweetened teas, and energy drinks. They are high in added sugars and can contribute to weight gain, type 2 diabetes, and heart disease.
his category includes foods like bacon, sausages, and deli meats. These are often high in sodium and preservatives.
Found in partially hydrogenated oils, trans fats are often present in margarine, baked goods, and fried foods. They can increase LDL (bad) cholesterol levels.
Made from refined flour, white bread lacks the fiber and nutrients found in whole grains. It can cause rapid spikes in blood sugar levels and is less filling than whole grain alternatives.
These are typically high in sugar, unhealthy fats, and refined flour. They can contribute to weight gain, diabetes, and other chronic conditions.
High in calories, unhealthy fats, and often loaded with salt, these snacks can contribute to weight gain and cardiovascular issues.
Specialty coffee drinks with added sugars, syrups, and whipped cream can be very high in calories and sugar, contributing to weight gain and metabolic problems.
Packed with sugar, unhealthy fats, and often containing little to no nutritional value, candy bars can contribute to weight gain, tooth decay, and other health issues
Often high in calories, unhealthy fats, sugars, and sodium, fast food can lead to obesity, heart disease, and other chronic health conditions.
While delicious, ice cream is high in sugar and fat. Regular consumption can contribute to weight gain, insulin resistance, and other metabolic issues.